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脆皮春卷这些美味可口的春卷里装满了切碎的蔬菜、大蒜和生姜，且是使用空气炸锅的无油脂配方传统的油炸春卷，对肝脏负担很重，这对于任何想要疗愈慢性病症的人来说都并不利这道食谱提供了一种享受春卷美味但不会让肝脏负担过重的方法。

洋葱、葱等含有硫（包括植物化学物大蒜素、其他有机硫化物和尚未被发现的硫化合物），这是为什么它们是天然抗生素的部分原因（尤其是生吃时）洋葱中的硫非常有利于缓解关节疼痛、退化、不适，并帮助修复肌腱和结缔组织。

紫甘蓝含有抗病色素，紫甘蓝中的硫很容易将这些色素中的植物化学物输入肝脏，使紫甘蓝成为最能恢复肝脏活力的食物之一脆皮春卷原料：1杯切碎的葱3瓣切碎的大蒜1汤匙切碎的姜免费引流推广平台1茶匙辣椒片（可选项）2杯切碎的蘑菇（可选项）。

1杯切碎的西兰花（可选项）1杯胡萝卜丝1杯切碎的紫甘蓝或绿卷心菜1茶匙盐或2汤匙椰子酱油（可以根据自己口味调节量）1汤匙柠檬汁14-16张糙米米纸制作：将不粘陶瓷锅放在中高温上，加入葱、大蒜和生姜，搅拌3-5分钟直到葱变软，加点水防止粘连。

如果使用蘑菇，请放入锅中煮 4-5 分钟，直到变软将剩余的蔬菜、盐或椰子酱油和柠檬汁加入锅中，煮至蔬菜变软，经常搅拌约 3-5 分钟，起锅备用将糙米米纸（一次一张）浸泡在水中直到变软，然后放在砧板上或干净的台面上。

在米纸中心下方放入约2汤匙馅料将两边向内折叠，然后紧紧卷起重复直到用完所有馅料把春卷放在空气炸锅里免费引流推广平台确保卷之间留有空间，以免黏连200度温度下烹饪8-13 分钟，直到变成褐色和酥脆即可享用4人份Crispy Spring Rolls

These delicious, savory spring rolls are filled with shredded vegetables, garlic, and ginger. The ingredients are oil-free and by using an air-fryer you can also cook them without oil. Fried foods, like traditional spring rolls, are h免费引流推广平台ard on the liver and are problematic for anyone wanting to heal a chronic illness or symptom. This recipe gives you a way to enjoy a similar experience without the drawbacks.

Onions contain sulfur (including the phytochemical allicin, other organosulfides, and sulfur compounds that haven’t yet been u免费引流推广平台ncovered in research), which is part of what makes them nature’s antibiotic (especially when eaten raw). The sulfur in onions makes them wonderful for alleviating joint pain, degeneration, discomfort, and for repairing tendons and connective tissue.

Red cabbage contains illness-fighting pigments. The免费引流推广平台 sulfur in cabbage carries the phytochemicals from these pigments into the liver with great ease, making red cabbage one of the most rejuvenating foods for the liver.

Crispy Spring RollsIngredients:1 cup chopped scallions3 garlic cloves, minced1 tbsp finely chopped ginger

1 tsp chili flakes (optional)免费引流推广平台2 cups chopped mushrooms (optional)1 cup finely chopped broccoli (optional)

1 cup shredded carrots1 cup finely chopped red or green cabbage1 tsp sea salt or 2 tbsp coconut aminos, more to taste

1 tbsp lime juice14-16 brown rice papersDirections:Place a large non-stick ceramic pan on medium-high heat. 免费引流推广平台Add the scallions, garlic, and ginger. Cook, stirring often, for 3-5 minutes or until the scallions are soft. Add a bit of water to prevent sticking.

If using mushrooms, add them to the pan and cook for 4-5 minutes, until soft. Add the remaining vegetables, sea salt or coconut aminos, and lime juice 免费引流推广平台to the pan and cook until the vegetables are soft, stirring often, for about 3-5 minutes. Remove from heat and set aside.

Soak a rice paper (one at a time) in water until pliable, then place on cutting board or clean countertop. Add about 2 tablespoons of filling just below the center of the wrapper.免费引流推广平台 Fold the sides inward, then roll up tightly. Repeat until all of the filling is used.

Place the spring rolls in an air-fryer. Make sure that there’s space between the rolls so that they don’t stick together. Cook for 8-13 minutes at 400F, until browned and crispy. 

Serve immediately to retain crispine免费引流推广平台ss. Serves 4

3. 在上图中蓝色框点击键盘标志，进入文字输入模式，则可以直接输入感兴趣话题的关键字获取相应信息。要了解更多相关信息，请见以下六本书详细关于现代各项慢性疾病的解说：

第三本书 关于甲状腺

第四本 -肝脏救援，肝脏问题是所有疾病的起源

第五本 关于西芹汁是如何能够疗愈两百多种病症的。

第六本书关于各种净化疗愈法，四月已出版

一本免费引流推广平台慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。

奶奶有肺癌”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比但事后奶奶去照X光，证实果真罹患肺癌之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。

对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人现在，他将二十五年来为许多人找回健康的过程免费引流推广平台中所得知的大量疗愈资讯公诸于世